*Click on the links to get the recipes.
8 oz. My Favorite Fruit Juice and a glass of water
30 minutes later… ½ cup oatmeal w/ dried fruit and nuts and a glass of water
Mid morning snack:
A few cups hot green tea with or without honey
A slice of whole grain or sprouted wheat toast with goat cheese smear and sliced cucumber and tomato and a glass of water
Afternoon snack, before 3 pm:
Handful of nuts and a few slices of hard cheese on crackers and a glass of water
Curried Thresher Shark Stew and glass of water.
*I include water with each meal. This is a good way to take in the standard 8 glasses.
Give these recipes a try. They are healthy, quick, affordable, and TASTY!