1 slice whole grain toast
1 boiled egg sliced
Smear of cream cheese or my cream cheese yogurt spread
4 cucumber slices
4 tomato slices
A couple spinach leaves
Red onion slices
Sea Salt to taste
Cracked Black Pepper to taste
This recipe yields one serving
Smear cream cheese on a slice of toast and assemble spinach, tomato, cucumber, red onion, salt and pepper and top with the boiled egg slices. Enjoy!
Tip: you can also use a fried egg. I’ve been doing that over the past couple days and it’s delicious!

Gotta have that cracked black pepper!! Yum.
LOL!!!